So, you've just taken that pregnancy test and whoa, it's a rollercoaster of emotions, right? Take a chill pill, grab a deep breath, and think about bookmarking this guide for all the steps coming your way. We've got you covered!
When that pregnancy test comes back positive, it’s like a roller coaster of emotions you’ve never experienced before. Before you dive headfirst into a whirlwind of research and planning, how about grabbing yourself a comforting cup of Milo, kicking up your feet, and taking a leisurely read through our handy guide on what to expect (and what not to). The key here is staying calm and going with the flow. Oh, and by the way, it’s the perfect time to get your partner on board for some much-needed pampering and massages. You’ve got this!
Pregnancy 101: Everything you need to know
1. Start reading about what to expect
Getting started on your pregnancy journey can be a real adventure! Before you even think about wandering through a bookstore’s endless bookshelves, how about taking a peek at our super-handy list of must-reads for moms-to-be? If you’d rather stay comfy at home, you can also check out online resources like Health Hub. It’s got all the lowdown on what to expect during pregnancy, and you can kick back with a cup of tea while you’re at it.
2. Install a pregnancy baby app
If you’ve managed to keep your baby shopping spree in check (kudos to you!), here’s something you’ll absolutely want in your life: some seriously cool pregnancy apps. In this age of tech wizardry, we’ve got all kinds of handy tools for the business of baby-growing. Want to see what your little one looks like in week six? There’s an app for that. Curious about whether that delicious snack is pregnancy-safe? You bet, there’s an app for that too. Our advice? Just cruise through our list of the best pregnancy apps that we think are total game-changers, and you can thank us later for it.
3. Choose a healthcare professional
Prenatal care is a big deal, and it’s the perfect time to pick a healthcare pro to be your pregnancy partner. This person, whether it’s a doc, midwife, or family practitioner, will have your back, keep tabs on your health, and help your baby grow safely. So, choose wisely – they’re like your MVP for a smooth pregnancy.
4. Get your partner on board
Let’s throw it out there: wouldn’t it be something if dads could give pregnancy a whirl too? Morning sickness, swollen feet, wild weight gain – the whole nine yards for 41 weeks, just like we do! But since we can’t convince Mother Nature to make it happen, there’s still a whole lot our partners can do for us while we’re expecting. Think foot massages, breakfast in bed, running errands – you get the picture!
5. Stock up on comfort essentials
So, as that belly of yours keeps on growing, you’ll soon find that a few essentials become your new best friends. A pregnancy pillow? Yep, that’s like a cosy cloud of relief for those inevitable aches and pains. And don’t forget a trusty pillow for back support when you’re lounging, plus some seriously comfy, cushiony shoes to keep your walking game strong. It’s all about those little comforts that make the pregnancy journey a whole lot smoother!
6. Indulge your pregnancy cravings
Pregnancy’s no time to nitpick your body; you’re creating a tiny human in there! So, give yourself a break and chow down on some good stuff. But here’s the scoop: you want to make sure it’s the healthy and wholesome kind. SingHealth has this handy guide on what to stash in your pantry for a top-notch pregnancy diet. And hey, there are some foods you’ll want to steer clear of, but we’ve got your back on that too. And if you’re looking for some booze-free drinks to keep the party going, check out our list of awesome non-alcoholic options for those festive moments. Cheers to a happy, healthy pregnancy!
7. Sign up for prenatal fitness classes
Pregnancy is a wonderful time to take things at a gentler pace, but it doesn’t mean you have to slam on the brakes. Engaging in moderate exercise can be a real game-changer, helping you get ready for delivery and keeping you strong throughout your pregnancy journey. If you’re into guided workouts, here’s the scoop: Singapore’s got a bunch of fantastic options for moms-to-be. You can explore prenatal yoga, pilates, aquatic fitness, and more to keep that healthy momentum going.
8. Chalk out time for self-care rituals
Let’s be real, being pregnant can be a bit of a rollercoaster. Your view of your toes disappears, morning sickness becomes your BFF, and those body changes, oh boy! We’ve all been there, rocking the maternity-sized tee. But you know what’s the silver lining? Prenatal massages! They’re like a secret weapon, easing the aching back, puffy ankles, and those annoying tension headaches. We’re talking about some awesome spas and masseurs in Singapore who’ve got your back (literally) during those long pregnancy stretches. So, if you’re up for some sweet relief, you’re in the right place.
9. Flaunt that bump with fashionable maternity wear
Pregnancy is a wild ride, but when you’re dealing with a 35-week bump in steamy Singapore, it can feel like a fashion challenge. But fear not, because we’ve got your back when it comes to finding maternity clothes that you’ll actually want to rock. Say goodbye to those shapeless smocks of the past, and get ready to flaunt that bump with confidence! If you’re on the hunt for a maternity wardrobe that screams style and comfort, keep on reading. We’ve rounded up the maternity fashion brands in Singapore that need to be in your fashion arsenal. Let’s make that mum-to-be wardrobe shine!
10. Stock up on moisturisers
Wave goodbye to the annoying belly itch and those stretch marks – we’ve got your back! It’s time to stock up on your moisturiser essentials and show your pregnancy skin some love. The beauty of it is, you’ve got loads of moisturisers to choose from in the market, including favourites like Palmer’s and Cetaphil.
11. Start planning your maternity leave
When you’re pregnant and still rocking that work life, it’s a good call to get a head start on planning your maternity leave. The third trimester is the sweet spot for this – it gives you enough time to figure things out and see how you’re feeling. So, plan it your way and make it work for you!
12. Fly away for a babymoon
You are pregnant in Singapore and thankfully the dreaded morning sickness phase is a dim memory. Take a break from organising your baby shower and plan a luxe babymoon with your partner. It’s the last holiday you’ll take as a couple before two become three (or more) and all your holidays are direct flight getaways to family-friendly resorts with kids clubs. A week putting your feet up and having spa treatments is just what the doctor ordered so we’ve come up with a list of the best babymoon destinations in Asia.
13. Strike a pose
Ditch those outdated ideas of staged, straight-at-the-camera, forced smiles, and instead, choose a fantastic photographer from our curated list to capture truly stunning, wall-worthy images. Each photographer on our list brings their unique style to the table, so you’re bound to find one that resonates with your vision. What unites them all is their talent for naturally bringing out your best maternity glow in every shot.
14. Keep that hospital bag ready
In the third trimester, lovingly known as the “can’t-see-your-toes” phase, there’s a non-negotiable item on your checklist: a well-packed hospital bag. Whether you’re prepping for a natural delivery or not, the reality is, you never quite know when the big moment will arrive. So, being on top of your hospital bag game is a total game-changer!
15. HOT TIPS: How to prepare your mind and body for delivery
Childbirth, let’s be honest, is no walk in the park, and every mom’s journey is as unique as a fingerprint. Some have a solid plan, while others are winging it. But regardless of where you stand, whether you’re aiming for a natural birth or heading into the world of C-sections, getting yourself prepared in advance is the key to feeling confident and as ready as you can be for this incredible adventure into parenthood. Don’t forget to peek at our helpful guide on how to prep yourself with at least a smidge of confidence!
16. Most importantly, stay positive!
Having a baby is super exciting, but let’s keep it real; it can also be a bit stressful, especially for moms-to-be. Your body’s going through all these wild physical and emotional changes, and it can throw you for a loop. Our advice? Don’t forget to treat yourself to some well-deserved TLC because you’re definitely going to need it. Taking care of yourself can make a world of difference in staying positive through the whole adventure.
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And there you have it! All you need to know about your exciting pregnancy journey ahead. If you have any handy tips you would like to share, we are all ears. Drop us a DM.