Smart Snacks: Make these fun, zingy fruitcicles to satisfy your 3pm cravings

smart snacks fruitcicles
Come 3pm, we're all guilty of feeling the lure of the snack cupboard! In the first of a series of recipes from our new fave recipe book, Smart Snacks, we've got the perfect nom for afternoon chills.

Listen in on our office chitchat and you’ll likely hear us chatting about our kids’ latest Oscar-worthy tantrum performance, our current Netflix obsessions and our latest reads. But above all else, we love chatting food, especially what to give our little snack monsters. It’s why we’re currently crushing on Smart Snacks, a book that’s packed full of mood-boosting food for kids and teens. Written by mum, media personality and muesli maestro Flip Shelton and child and adolescent psychologist Michael Carr-Gregg, it’s packed full of speedy yet nutritious recipes to get parents through the school years.

We promised to bring you three yummy recipes from the book, and here’s the first drop: fruitcicles!

“These look visually spectacular if you add lots of different colours and shapes,” says Flip. “Most fruits work well so you can’t go wrong: just choose the flavours you and the kids love. Fruitcicles are also a simple way to increase the amount of fruit eaten in a day.”

Even better, these icy poles are dairy-, egg-, gluten-, nut-, grain- and wheat-free – and are perfect for keeping cool in Singapore’s tropical heat!


(makes 6–8)

You’ll need:
  • 2–3 cups (500–750 ml) coconut water
  • blueberries and raspberries, fresh or frozen
  • kiwi fruit,  peeled and thinly sliced
  • strawberries, sliced thinly
  • mango, peeled and thinly sliced
  • starfruit, thinly sliced
  • grapes, left whole or cut into halves
  • banana, chopped into rounds
  1. Half fill your icy pole moulds with coconut water.
  2. Add your favourite fruit to each mould. You can add as much or as little fruit as you like.
  3. Top up with coconut water so the moulds are almost full.
  4. Freeze for 8 hours or overnight.
  5. Enjoy!

Next week: Venus bars you’ll fall in love with!

Extract from Smart Snacks by Flip Shelton & Michael Carr-Gregg, published by Penguin Random House Australia on 5 February 2019. Photography by Grant Cutelli. 

Want more nom-worthy, nutritious recipes? Get your hands on a copy of Smart Snacks by Flip Shelton and Michael Carr-Gregg (Penguin Random House Australia) from Book Depository or other book retailers. 

About the authors

smart snacks flip shelton

Flip Shelton
Flip is a mum who’s all about good food and healthy food choices. As well as writing for various magazines, newspapers and online publications, she’s also inspired people about food on popular radio stations and TV networks in Australia. When she’s not busy writing cookbooks (Smart Snacks is her third!), she’s busy running her own muesli production business.

smart snacks


Dr Michael Carr-Gregg
Michael is a dad to two sons and the author of a whopping 13 books. He is one of Australia’s highest-profile child and adolescent psychologists and makes regular appearances as the resident expert on national TV networks and radio stations. Michael has also worked as an academic, researcher and political lobbyist.

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