Whether you're expecting, recovering after your delivery, or wanting to get healthy, these yoga classes will keep you fit, calm and ready to regain your balance.
Whether you’re expecting a bubba and looking for a prenatal fitness class, or are feeling ready to regain your strength with a postnatal exercise session, yoga is a great way to bring some mindfulness to your life. Or maybe you’re keen to look after your chakras again after years of running after your toddlers (a few hands just got raised at HoneyKids HQ)? We’ve certainly been practising our asanas here. And in the process, we’ve tracked down the best yoga studios in Singapore where mums can find their strength and balance with pre- and post-natal classes. Ready? Let’s start with a deep breath and dive into these yoga classes for mums and mums-to-be in Singapore…
The best yoga classes for mums in Singapore
1. Pure Yoga
Enhance your pregnancy journey with a prenatal class at Pure Yoga. Classes are designed to gently prepare your body for labour – woohoo! Learn to ease your mind, relax your body and simultaneously strengthen it for birth in a community of like-minded and supportive mums-to-be. Muscle fatigue and anxiety (especially if you’re a new mum) will soon be a thing of the past.
Pure Yoga, various locations across Singapore.
2. Yoga Inc.
Balance your mind and body (and bubba!) by taking part in Yoga Inc.’s prenatal yoga classes. They nurture mums-to-be by helping mum and bubs strengthen both body and mind. Get involved in some mindfulness too with the special breathing exercises you’ll be taught. And the best bit? These classes can help you prep for a more comfortable and calming pregnancy by easing your mind and helping you connect with your little one. Psst – make sure to consult your doctor before taking any prenatal classes!
Yoga.Inc, various locations across Singapore.
3. COMO Shambhala Singapore
This haven for urbanites on the hunt for a calm escape is great for working mums. The prenatal classes help to realign your spine, tone your birthing muscles and ultimately help you relax. Mums who are at least 12 weeks into their pregnancy are recommended to attend these classes. For postnatal mums, regain strength and stability in your core abdominal area, pelvic floor and back muscles. If you can’t find a sitter or bear to part with your bub just yet, babies are welcomed here too – there are altered poses to accommodate you and your little one.
COMO Shambala, Delfi Orchard, #06-01/02, 402 Orchard Rd, Singapore 238876
4. Vanda Yoga
If you’re expecting and thinking about natural childbirth, the prenatal yoga classes here will help you prepare for this, and relieve symptoms like swollen feet and anxiety. For the postnatal stage, there are gentle classes that you can attend with a newborn. Or if you’re too exhausted to make your way down to the studio, simply send the friendly staff a message to arrange personal yoga classes.
Vanda Yoga, locations in Merchant Road and SAFRA Toa Payoh.
5. True Yoga
Aside from prenatal classes to strengthen pelvic muscles and improve flexibility, True Yoga also offers kids’ yoga for children aged six to 11 years old. These sessions improve mental concentration and lung capacity – great for mummy-kiddo yoga days. For mums who’ve recovered well after labour, a huge spectrum of yoga classes awaits. Think Power Yoga, Hot Yoga and Vinyasa Yoga.
True Yoga, Pacific Plaza, 9 Scotts Road, Level 4, Singapore 228210
6. Inspire Mum & Baby
Inspire Mum & Baby aims to make your pregnancy a smoother and comfortable experience. With a focus on fitness, health and wellness, the yoga classes encourage safe, gentle movements with active, conscious breathing techniques. As pregnancy progresses, movements and poses can be customised to suit your needs – this is where you’ll learn to trust your body as you gain strength and flexibility.
Inspire Mum & Baby, 188-2 Tanjong Katong Road, Singapore 436990
7. OhmSantih Yoga
This boutique yoga studio perched in the middle of the eclectic Kampong Glam neighbourhood dismisses the ‘one size fits all’ approach. Teachers take it upon themselves to learn the needs of each individual student – very handy in your prenatal and postnatal stages. For expecting mums, relieve your physical discomfort by stretching out in asanas (poses) altered to suit different trimesters. Postpartum, expect to calm your mind with regular classes designed to gently ease you into recovery. Bonus: one-on-one classes are also available if you’re in need of privacy.
OhmSantih Yoga, 219 Jln Kayu, #02-01, Singapore 799442
8. Om Shiva Yoga
Sit back into your asana and calm your buzzing chakras at Om Shiva Yoga’s spacious, green studio over at Horse City. In other outlets like Chip Bee Gardens, sessions are held in an intimate home yoga studio. Prenatal and postnatal classes are available here. They offer parent-baby classes so that you can shape up without leaving your little one home.
Om Shiva Yoga, locations in Horse City and Chip Bee.
9. Mother and Child
Mother and Child is your one-stop centre for all baby-related things. Find gentle, easygoing prenatal classes here for mothers-to-be (after the 12th week of pregnancy) – perfect for helping new mums cope with pregnancy aches and pains. Postnatal-wise, new mummies are advised to wait six weeks after a natural delivery and 12 weeks after a caesarean section before they can attend a yoga class. The best part? The small and intimate classes help build new friendships too!
Mother and Child, 163 Tanglin Rd, Tanglin Mall, Singapore 247933
10. Our Majestic Getaway (OMG) Yoga
Achieve peace in your mind, body and soul at OMG Yoga Singapore where you can prep your body for childbirth and connect to your growing bubs with prenatal yoga classes. And once the baby has arrived, sign up for postnatal yoga to help regain your pre-pregnancy figure (but don’t rush that, mums!). Classes are also great for strengthening your pelvic muscles… We all know how important those bad boys are!
Our Majestic Getaway (OMG) Yoga, 134 Jurong Gateway Road, Singapore 600134
11. Yoga Mala
We love the idea that Yoga Mala encourages mums-to-be to just take some time out to sit and grow that baby. Whether it’s your first or fourth child, growing a human is a superpower. So, take some moments of peace and quiet and just enjoy! The prenatal yoga classes help with stretching and toning the lower back, pelvic floor, abdominal and core muscles. All of which can take some battering during pregnancy and labour…!
Yoga Mala, 49A Circular Road, Singapore 049404
So go on mums, connect with your inner-self and babies with these yoga classes in Singapore!