Sleep is essential to a person’s health and wellbeing, yet millions of people do not get enough sleep and many suffer from lack of sleep. Studies have shown that children who regularly get an adequate amount of sleep have improved attention, behaviour, learning, memory and overall mental and physical health.
So how can we ensure we get the appropriate amount of sleep, and how can we improve our sleep quality? Sir Manasseh Meyer International School (SMMIS) is organising a Virtual Talk just for this! Sign up now for the talk on The Importance of Sleep & How to Create Good Habits for Better Sleep by Isabel Galiano this 27 April 2022.
Speaker:
Isabel Galiano is an Integrative Nutrition Health Coach. She is also a Functional Medicine Practitioner, Certified Yoga Therapy Instructor and member of the Association of Naturopathic Practitioners (UK). A proud SMMIS mum, Isabel is also a speaker, educator, founder of Thrive On Pte Ltd and Co-founder of The Cancer Coach.
Determined to turn her personal experience into a positive inspiration for others, her aim is to empower people to take an active role in their healing journey. Her coaching is unique as it provides knowledge, support and holistic guidance on physical and emotional wellbeing.
After healing from breast cancer, Isabel quit her job as CEO of a successful radio station in Europe in 2007 to focus on health and wellbeing. Since then, she has been continuously educating herself about nutrition, specifically nutrition in the oncology setting, stress management, sleep coaching and physical exercise.