Where to get prenatal and postnatal massages in Bangkok that soothe your body and bring you inner peace.
There are times when you want a massage and then there are stages of life when the right bodywork matters even more. Pregnancy and postnatal recovery are two of them.
In Bangkok, wellness experiences range from specialised prenatal and postnatal massages to options designed for children. Each differs in approach, expertise and atmosphere. From second and third trimester care to post-birth restoration and relaxing sessions for kids, consider this your go-to guide to the city’s best spas for pregnancy-safe and kid friendly services.
What to know before going for a prenatal massage
- Prenatal massage is best suited to expectant mothers who have moved beyond their first trimester. It is always wise to consult your physician beforehand.
- These sessions prioritise comfort by using a side-lying position supported by pillows and bolsters. This arrangement is designed to promote healthy circulation to the placenta and offers a far safer experience than lying flat on your back or stomach.
- The therapies focus on soothing, rhythmic movements rather than intense deep-tissue pressure. While the touch is generally light and restorative, you can still request extra attention for tension-prone areas.
1. Nakhon Spa
A pregnancy massage in Bangkok offering prenatal and postnatal treatments. Mums-to-be can relax with safe techniques and natural products, using comfortable positioning to ease aches and improve circulation. Post-baby care sessions focus on recovery, helping the body regain balance while offering a calming break after delivery. A highlight is the new mother spa package, a 180-minute experience that includes a gentle body scrub, a postpartum massage and a hydrafacial. It also features abdominal care to support uterine recovery, ease back and shoulder tension from breastfeeding and help reduce swelling and water retention.
Best for: Mums-to-be and new mums
Where: 8th Floor, EmSphere, Bangkok. Call: 096-183-2528
How much: B4,000 for 90 minutes
Opening hours: Daily 10am–10pm
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2. Divana Scentuara Spa
Known for its peaceful garden setting and professional service, Divana Scentuara Spa is a spot for pregnancy massage in Bangkok. Their pregnancy panacea therapy is specially designed for mums-to-be after the first trimester, helping ease muscle tension and boost circulation. The two-hour experience begins with a Japanese-style foot soak and foot toner, followed by a full-body massage using organic sweet almond oil and finishes with a hot compress. Every step uses careful, safe techniques to keep both mum and baby nurtured.
Best for: Mums past the first trimester
Where: 10 minutes walk from Central Chidlom, Bangkok. Call: 02-661-6784
How much: B3,650 for 120 minutes
Opening hours: Mon–Thu 11am–11pm; Fri–Sun 10am–midnight
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3. Loft Thai Spa
A pregnancy massage in Bangkok that pampers you from bump to baby. Loft Thai Spa understands what your body needs at every stage. Their trimester-based programme is suitable from 13 weeks onwards. It keeps the treatments safe, comfy and effective as your body changes. Early sessions help ease backaches and headaches, while later-stage massages add foot soaks and compresses to soothe swelling and tired legs. Expect snug side-lying positions, organic oils and therapists who know exactly which pressure points to avoid. After birth, the spa can also help you with restorative postpartum massage and breast care, if needed.
Best for: Mums-to-be and new mums
Where: Various branches along Sukhumvit Road including Sukhumvit Soi 24 and Sukhumvit Soi 38. Visit their website for all the branch information.
How much: Starting at B2,600 for 60 minutes
Opening hours: Vary by branch, with most opening from 10am–midnight
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4. Phothalai Wellness & Longevity
Even though this spa follows therapeutic traditions rooted in Wat Pho, the birthplace of traditional Thai massage, mums-to-be can feel at ease booking a prenatal massage in Bangkok at Phothalai Wellness & Longevity. The venue offers a programme, usually recommended during the second trimester, created to care for the body as it goes through this journey. Gentle, nurturing techniques help soothe pregnancy aches, calm swelling and improve circulation, while encouraging deep rest. Safety is always prioritised, with therapists checking pregnancy stages before each session.
Best for: Mums-to-be
Where: 5 minutes drive from Central Eastville, Bangkok. Call: 02-508-5111
How much: B1,500 for 90 minutes
Opening hours: Daily 11am–8pm
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5. Clarins Skin Suites
For a prenatal massage in Bangkok, Clarins Skin Spa delivers French-style relaxation. Mums-to-be can unwind with a maternity treatment, using Clarins’ hands-only, skin-to-skin technique for gentle yet deeply soothing care. The session targets tired backs, shoulders and legs, helping relieve pregnancy aches while restoring calm. A highlight is their signature diamond technique, which stretches the skin to support elasticity. Finished with nourishing plant-based oils, it is recommended from the second trimester right up to near the due date. You can also shop their pregnancy skincare such as moisture body lotion and tonic body treatment oil.
Best for: Mums-to-be
Where: Located in various locations in Bangkok including Siam Paragon, Central Embassy, Emporium and more, just visit their website for all the branch information.
How much: B3,500 for 90 minutes
Opening hours: Vary by branch, with most opening from 10am–10pm
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6. Bhawa Spa
A prenatal massage in Bangkok that lets you relax in a serene oasis. Bhawa Spa feels worlds away from busy Sukhumvit with its leafy garden setting and cosy private suites. The meltaway session for fatigue and exhausted mother-to-be body is available for mums between 12 and 24 weeks. This programme centres on the legs, lower back, shoulders and neck using Bhawa’s signature techniques. You can also opt for a mother-to-be pampering ritual, which blends exfoliation with soothing bodywork. And if little ones want to come along, they also offer experiences for children aged 6–12, including child’s dream spa joyfulness with a foot ritual, body scrub and tranquil aromatherapy therapy.
Best for: Mums-to-be and curious kids who want to try a spa experience
Where: 5 minutes walk from BTS Nana, Bangkok. Call: 02-254-9663
How much: Starting at B4,150 for 120 minutes
Opening hours: Daily 11am–9pm
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7. Oasis Spa
With three branches in Bangkok, each Oasis Spa feels like a leafy hideaway where city noise melts away the moment you step inside. It’s a calming sanctuary for mums-to-be to slow down and recharge. Prenatal massage is performed by certified therapists who use non-toxic oils and gentle techniques to address common pregnancy discomforts such as lower back tension, hip pressure and leg swelling. For families visiting together, the spa offers packages for children aged 5–12, with options including gentle bodywork, scrubs and facials.
Best for: Mums-to-be and curious kids who want to try a spa experience
Where: Gaaya by Oasis Spa, Sukhumvit Soi 39, Bangkok, call: 02-262-2133; Asoke branch, Sukhumvit Soi 31, Bangkok, call: 02-262-2122; Urban Oasis Spa, Ekkamai Soi 21, Bangkok, call: 02-262-2122
How much: Starting at B1,500 for 60 minutes
Opening hours: Daily 10am–midnight
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8. Rarinjinda Spa
Recognised as Best Luxury Destination Spa at the World Luxury Spa Awards in 2012, Rarinjinda Spa shows that a luxurious treatment doesn’t have to cost a fortune. For a prenatal massage in Bangkok, the gentle care soothing session blends traditional Thai techniques with modern spa know-how in a calm setting. The 90-minute session is suitable for mums-to-be between 12 and 24 weeks. Finished with gentle lavender and chamomile notes, it’s a calming reset during pregnancy.
Best for: Mums-to-be
Where: 8th Floor, Grande Center Point Hotel Ploenchit, 10 minutes walk from Central World, Bangkok. Call: 02-091-9088
How much: B3,000 for 90 minutes
Opening hours: Daily 10am–midnight
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9. Lullaby Spa
A pregnancy massage spa specialising in treatments for mums-to-be. Lullaby Spa is a top pick for expectant mother seeking prenatal massage in Bangkok. The menu includes several options, with the best-selling prenatal body massage available from around five months of pregnancy to help with tired muscles, swelling and slow circulation. There are also prenatal foot massages that will take care of that heaviness in your legs, head, neck and shoulders – suitable from four months onwards. Beyond treatments, the venue also runs prenatal yoga classes and offers children’s experiences such as mermaid’s foot massage and smiley Thai massage.
Best for: Mums-to-be
Where: 2nd Floor, Q House Lumpini, right next to MRT Lumphini, Bangkok. Call: 02-677-7261
How much: Starting at B1,450 for 60 minutes
Opening hours: Daily 10am–9pm
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10. Tria Medical Wellness Center
Being pregnant doesn’t mean you have to miss out on how amazing Thai massage is. At Tria Medical Wellness Center, the mother-to-be massage is a Thai-style prenatal massage in Bangkok. Forget everything you know about intense Thai massages, as this programme uses gentle pressure, light stretching and calming techniques. There is no deep pressure or abdominal work. This is to help ease lower back pain, hip tension, leg swelling and fatigue. There’re also prenatal fitness programmes, featuring supervised workouts that promote strength, mobility and overall wellness before birth.
Best for: Mums-to-be
Where: 10 minutes drive from MRT Phra Ram 9, Bangkok. Call: 02-129-5500
How much: B2,500 for 90 minutes
Opening hours: Daily 6am–9pm
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11. Endota
This Australian organic wellness facility is a place where mums-to-be can enjoy prenatal massage in Bangkok. Treatments are designed around each trimester and use the Endota Organics product line throughout, all delivered by trained therapists. You can opt for the pregnant pause, which is safe for all trimesters and combines a calming upper-body massage, an organic facial with jade rollers and a soothing foot massage. Or choose a pregnancy massage in your second or third trimester to ease tired and aching muscles.
Best for: Mums-to-be
Where: Ground Floor, InterContinental Bangkok, connected to BTS Chidlom, Bangkok. Call: 098-415-4545
How much: B3,500 for 75 minutes
Opening hours: Daily 6am–9pm
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12. Treasure Spa & Massage
A prenatal massage in Bangkok that feels calm and unrushed. Treasure Spa & Massage is an urban sanctuary made for deep relaxation. Treat yourself to a break from the usual quick spa visit with private suites and thoughtful rituals. Mums-to-be can book a pregnancy care 4-5-6 session, which uses soothing strokes and warm herbal pouches to ease tension in the back, shoulders, arms and legs. Recommended for months four to six of pregnancy.
Best for: Mums-to-be
Where: 6th Floor, Siam Square One, Bangkok. Call: 095-738-4538
How much: B2,800 for 60 minutes
Opening hours: Daily 10am–10pm
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