Here are the best postpartum care services in Bangkok offering the centuries old Thai recovery ritual of Yu Fai
Even though there’re prenatal massages in Bangkok to help mums-to-be relax during pregnancy, the real recovery work starts after delivery. Those first few weeks after giving birth are a beautiful, exhausting blur of baby snuggles, zero sleep and non-stop bottle washing – all while your body is quietly trying to mend itself.
In Thailand, many mums turn to Yu Fai (อยู่ไฟ) for their postnatal recovery. An ancient ritual literally meaning “lying by the fire,” it goes far beyond your usual spa treatment. This time-honoured traditional practice uses targeted heat, salt pots and medicinal herbs to warm the body from the inside out, ease deep muscle aches and accelerate healing after birth.
To help you find the best place for Yu Fai postpartum care in Bangkok, we’ve done the research so you don’t have to. Right now, all you need to do is rest.
And if you’d rather recover in the comfort of your own home, we’ve also included services that bring the complete setup straight to your door.
What is Yu Fai (อยู่ไฟ)?
Yu Fai (อยู่ไฟ), which literally translates to “lying by the fire,” is a centuries old Thai postpartum recovery practice believed to help new mums heal and regain balance after giving birth. Traditionally, mums would rest near heat sources to keep the body warm and support recovery.
Today, it usually combines herbal steam therapy, hot salt pot compresses, body massages, herbal baths, breast massages, and warming herbal rituals. Sessions typically last around 2 to 5 hours, depending on the programme, with options ranging from single visits to to courses of 3, 5, 7 or even 14 days.
If you’re wondering whether Yu Fai is simply an old traditional belief, the practice today is often performed by certified professionals trained in Applied Thai Traditional Medicine (ATTM). These licensed practitioners study both traditional Thai healing and modern medical science, to ensure treatments are carried out safely and professionally. This integrated approach is even taught and practised at major universities such as Mahidol University and Thammasat University.
Most mums can start around 7 to 14 days after a natural birth or 30 to 45 days after a C-section, provided they have no complications like fever or high blood pressure.
As with any postpartum treatment, you should always check with your doctor first to make sure it is suitable for your recovery.
Best Yu Fai postpartum care in Bangkok
1. Siriraj Applied Thai Traditional Medicine
If you’re not fully ready to commit to Yu Fai, this postpartum care in Bangkok is a good place to start. Backed by Mahidol University, one of Thailand’s leading medical institutions, it blends traditional Thai healing with modern health science. The treatment is typically taken over 5 consecutive days, with each session lasting around 2 hours. You will go through Royal Court Thai massage, lactation massage, herbal compresses, abdominal massage, heated salt pot therapy, and herbal steam therapy.
Where: 7th Floor, Siriraj Piyamaharajkarun Hospital, 10 minutes drive from MRT Itsaraphap, Bangkok. Call: 02-419-1700
How much: B2,110 for the first session and B1,850 thereafter
Opening hours: Daily 8am–8pm
2. Yanhee Hospital
As locals ourselves, we’ve always joked that this hospital is the place people go for cosmetic surgery. But beyond the jokes, it actually offers good postpartum care in Bangkok, including traditional Yu Fai treatments. Instead of feeling clinical, the experience is designed to help new mums properly slow down and recover. There’re flexible options too, with programmes running over 3, 5 or 7 days. Each visit lasts around 2.5 hours. Expect soothing Thai massages with warm herbal compresses across the body, stomach, back, shoulders and breasts to help ease tension and support milk flow, before ending with a 30-minute herbal sauna session.
Where: 7th Floor, Yanhee Hospital, connected MRT Bang Aor, Bangkok. Call: 02-879-0300
How much: B1,250 per day
Opening hours: Daily 8am–8pm
3. Bangpakok 9 Wellness Center
This postpartum care in Bangkok turns traditional Yu Fai into a full-on recovery retreat for new mums. Available in programmes of 3, 5 or 7 days, each 2-hour session is packed with soothing treatments designed to help the body recover while giving you a rare chance to properly unwind. Think warm herbal compresses, royal-style Thai massages, herbal steam therapy, breast massages and nourishing herbal drinks all in one visit. There’s even a herbal body mask to help refresh tired postnatal skin. It’s the kind of experience that leaves you feeling rested and far less like you’ve been surviving on zero sleep.
Where: 9th Floor, Bangpakok 9 International Hospital, 15 minutes drive from The Mall Tha Phra, Bangkok. Call: 02-109-9111
How much: B6,900 for 3 days, 11,900 for 5 days and 15,000 for 7 days
Opening hours: Daily 8am–8pm
4. Pranna Clinic
With over 10 years of experience, this alternative medicine clinic blends Thai and Chinese healing therapies into postpartum care in Bangkok. Traditional Yu Fai programmes are available in 3 to 10 day options, with sessions lasting either 2 or 4 hours depending on how much pampering you want. You can unwind with stomach and body massages, hot herbal compresses, salt pot therapy, herbal steam tents and herbal drinks designed to help rebalance the body after birth. But what many mums end up loving most are the herbal body scrubs, which leave post-birth skin feeling glowing again.
Where: 2nd Floor, Kluaynamthai Hospital, 10 minutes from BTS Phrakanong, Bangkok. Call: 080-560-1820
How much: Starting at B1,300 for 2 hours and B2,000 for 4 hours
Opening hours: Daily 8am–7pm
5. Thammasat Thai Traditional Medical Center
If you don’t feel like doing the full Yu Fai programme, this postpartum care in Bangkok also lets mums pick the treatments they need most after birth. Each 2–3 hour session can include body therapy for sore muscles, herbal compresses, salt pot therapy on the stomach, herbal steam treatments, herbal baths, and hot herbal charcoal seat therapy. And you can also opt for the full course if you prefer a more structured recovery plan as well.
Where: 1st Floor, Faculty of Medicine, Thammasat University, 15 minutes drive from Future Park Rangsit, Bangkok. Call: 081-907-9943
How much: Starting at B200 for each treatment; B4,700 for 3 days, 7,200 for 5 days and 10,100 for 7 days
Opening hours: Weekdays 8am–4pm (closed on weekends)
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6. Abhai Wellness
If you prefer postpartum care in Bangkok that feels more like checking into a boutique spa, treatments here take place in peaceful private rooms with every step supervised by Thai traditional medicine doctors. The programme runs over 5 days, with each session lasting more than 3 hours. Their Yu Fai programme blends royal-style Thai massage, fresh herbal compresses, charcoal seat therapy, aromatherapy oil massage, herbal steam baths, herbal bathing, salt pot therapy, body scrubs and abdominal wrapping into one seriously indulgent recovery session. Beyond helping you relax, the treatments are designed to ease body aches, improve circulation, support milk flow and help the body recover within a month after birth.
Where: 2nd Floor, The Racquet Club, 15 minutes walk from EmQuatier, call: 02-105-4386 and 1st Floor, Lake Ratchada Office Complex, 10 minutes walk from Terminal 21 Asok, call: 064-246-5946
How much: B16,500 for a 5 day programme
Opening hours: Daily 10am–8pm at both branches
7. Ounruean Clinic
Even if you like the medical approach behind Siriraj Applied Thai Traditional Medicine but don’t want your recovery to feel like a hospital visit, this postpartum care in Bangkok offers the same strong medical background in a much more relaxing setting. Every Thai traditional medicine doctor here also graduated from Mahidol University, which is considered as the elite institution for Applied Thai Traditional Medicine. Across the Yu Fai programmes, you can enjoy Thai massage, herbal compress therapy, herbal steam tents, breast massage and body treatments. Each session runs around 3 hours. They also provide home service visits with professional equipment brought straight to your door.
Where: 15 minutes drive from MRT Phasi Charoen, Bangkok. Call: 061-997-4162
How much: B5,700 for 3 days, 9,000 for 5 days, 11,900 for 7 days and B16,000 for 10 days
Opening hours: Daily 10am–8pm
8. Ichi Baby Center
Founded in 2013, this wellness centre is the first brand in Thailand to offer one stop wellness services for both mums and babies, including postpartum care in Bangkok. Their signature Yu Fai programme is available as an at-home service. What makes it special is how it combines traditional recovery rituals with modern equipment and comfort. The programme includes more than 20 recovery steps, from herbal compress massages and body scrubs to herbal baths, breast massage, herbal steam tents and fresh herbal treatments using more than 10 types of herbs. Sessions last around 4–5 hours, with breaks for pumping or feeding included.
Where: Available as a home service only. Call: 091-914-5999
How much: B12.900 for 3 days, 16,9000 for 5 days, 18,900 for 7 days and B34,900 for 14 days
Opening hours: Daily 9am–6pm
9. Cafemom By Rin
If leaving the house with a newborn sounds impossible, this delivery service brings the entire Yu Fai experience straight to your home. Think of it as having postpartum care in Bangkok without needing to pack a single thing. Their traditional Thai recovery programme focuses on helping mums regain strength through relaxing oil massages, fresh herbal compresses, salt pot therapy, herbal steam tents, breast compress treatments to support milk flow, and spa-style skin treatments. Sessions last around 3–4 hours, with every therapist professionally trained by the brand. There’s also a separate breast massage treatment to help relieve clogged milk ducts and improve milk flow.
Where: Available as a home service only. Call: 089-694-9351
How much: B6,500 for 3 days, 9,500 for 5 days, 12,000 for 7 days
Opening hours: Daily 8:30am–7pm
10. Yoofire Kunmhor by Leviya
If you don’t want to spend half the day away from your baby during Yu Fai recovery, this postpartum care in Bangkok is designed to keep things quick without cutting corners. They’re the first and only place in Thailand offering a 4 hands treatment, where 2 certified Thai traditional medicine practitioners work simultaneously. That means you can finish your sessions in just 2–3 hours a day, leaving more time for pumping, resting and baby cuddles. The 5-day programme includes 21 customised steps with herbal steam therapy, hot salt pot treatments, womb lifting and fresh herbs prepared specifically for each mum. They also offer private home service visits.
Where: Located in various locations in Bangkok including Sukhumvit Soi 47, Ease Park and MS Siam Tower.
How much: Inquire about price via their Line Official
Opening hours: Daily 10am–8pm
