November Mums Mingle
If ever there was a time to have your cake and eat it too, it’s during pregnancy. Yes, I’ll have a slice of that key lime pie, and keep it coming. Don’t begrudge yourself the chance to indulge, but it’s wise to balance the best part of a year giving in to ice-cream cravings with a bit of gentle movement.
Being able to see your feet shortly after giving birth can provide enormous feel-good factor when your body (and mind) are giving out in other ways (sore nipples, sore back, unbalanced mind). If you’re not sure of how to go about improving your chances of this, then you’re amongst friends!
Come along to our next HoneyKids Asia x MumRadar meet-up event on Wednesday 26 November, and you will get all the tips you need in order to exercise safely both pre and post natal. On hand to impart their amazing knowledge, will be Physiotherapists Anne Garden from Focus Pilates and Personal Trainer, Sam Blakey of Ooberfit. Apparently Pilates during pregnancy is a great way to stay in shape!
These friendly experts have seen it all, so there’s no reason to be intimidated by their abs and lycra. They understand the common problems that every soon-to-be and new mum face and know how a personal trainer and physio can best work with you to get you on track to feeling good. Not only will they chat and take questions – they’re ready to get interactive and demonstrate all the do’s and don’ts you need to know about exercising pre and post birth.
We have free coffee and cake for every Mum (yes, you read that right!) thanks to our key sponsor Cryoviva, and one lucky Mum will walk away with an Ergo baby carrier thanks to Ergo.
Focus Pilates are also giving away one Prenatal KickStart voucher* valued at over $485 and includes 2 x 60 minute Private Pilates sessions and 5 x 60 minute Prenatal Group classes. Sam Blakey will also be giving away a package of 6 work-out sessions for one lucky guest and a friend. No one will go home empty-handed though: just by coming along you will receive a Focus Pilates discount voucher.
Now get a move on and sign up to come along!
What:HoneyKids Asia x MumRadar November Mums Mingle
When: Wednesday 26 November, 10am – 12pm (speaker starts at 10:30)
Where: Food For Thought, Singapore Botanic Gardens, 1 Cluny Road, Tanglin Gate, #B1-00, S259569
RSVP: [email protected]
*If the lucky winner is not pregnant, this can be converted to a Group Kick-Start Package.