
{"id":718,"date":"2025-12-11T06:28:05","date_gmt":"2025-12-11T06:28:05","guid":{"rendered":"https:\/\/honeykidsasia.com\/thailand\/?p=718"},"modified":"2026-03-16T05:38:37","modified_gmt":"2026-03-16T05:38:37","slug":"why-i-have-no-social-media-bangkok","status":"publish","type":"post","link":"https:\/\/honeykidsasia.com\/thailand\/why-i-have-no-social-media-bangkok\/","title":{"rendered":"Why I Quit Social Media and What It Taught Me About Digital Wellness for Kids"},"content":{"rendered":"<p>I\u2019m a millennial whose entire career has revolved around the online world \u2013 journalism, digital content, and now Managing Editor for HoneyKids Asia Thailand. My job requires me to stay on top of trends and understand what families are talking about. And yet, in 2024, I did the total opposite: I quit personal social media completely.<\/p>\n<p>I have no Instagram. I have no Facebook.<\/p>\n<p>It didn\u2019t even feel strange to me, it just felt right. And with that came small but meaningful gains. I read more. I sleep better. I remember what it feels like to enjoy a moment without thinking about how to share it.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Page Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/honeykidsasia.com\/thailand\/why-i-have-no-social-media-bangkok\/#Why_It_Matters_for_Kids_and_Families\" >Why It Matters for Kids and Families<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/honeykidsasia.com\/thailand\/why-i-have-no-social-media-bangkok\/#Prioritising_Mental_Wellbeing\" >Prioritising Mental Wellbeing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/honeykidsasia.com\/thailand\/why-i-have-no-social-media-bangkok\/#Growing_Offline_Life_in_Bangkok\" >Growing Offline Life in Bangkok<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Why_It_Matters_for_Kids_and_Families\"><\/span>Why It Matters for Kids and Families<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-721 size-full aligncenter\" src=\"https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px-1.png\" alt=\"\" width=\"1400\" height=\"1000\" srcset=\"https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px-1.png 1400w, https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px-1-300x214.png 300w, https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px-1-1024x731.png 1024w, https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px-1-768x549.png 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/p>\n<p>Quitting social media wasn\u2019t about disconnecting from others. It has changed how I connect with people. Conversations feel deeper. Friendships feel more grounded. I\u2019m present in ways I didn\u2019t realise I had been missing. I can observe the online world with more clarity and less noise.<\/p>\n<p>I got to reconnect with myself, my attention, my time, and my emotional bandwidth. And in a world where everyone, especially kids, are all navigating digital overwhelm, it feels more important than ever to model a different kind of relationship with the online world.<\/p>\n<p>Our digital lives aren\u2019t separate from family life. For children growing up today, online access, smartphones, and social media are often part of daily reality. From classroom group chats and homework coordination to social connections and leisure. But increasing research and policymaking around the world suggest we may be underestimating the downside.<\/p>\n<p>For example, in neighbouring Singapore, the government just announced that from 2026 secondary-school students will be banned from using smartphones or smartwatches during all school hours, including recess, extracurriculars, and enrichment classes. Devices must now stay locked away in lockers or bags throughout the school day. The stated aim: reduce distractions, encourage social interaction, and foster healthier screen-use habits.<\/p>\n<p>As of December 2025, Australia has become the first country in the world to enforce a law banning social media accounts for users under 16 on major platforms. Social media companies are required to take \u201creasonable steps\u201d to prevent under-16s from using or creating accounts; failure can result in significant fines.<\/p>\n<p>These aren\u2019t isolated moves. They reflect growing global concern over how early and unregulated exposure to social media, algorithms, online pressure, and screen time are shaping children\u2019s well-being. Mental health risks, distraction from learning, sleep disruption, social comparison, cyberbullying, and digital burnout \u2013 these are real issues.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prioritising_Mental_Wellbeing\"><\/span>Prioritising Mental Wellbeing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-720 size-full aligncenter\" src=\"https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px-3.png\" alt=\"\" width=\"1400\" height=\"1000\" srcset=\"https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px-3.png 1400w, https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px-3-300x214.png 300w, https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px-3-1024x731.png 1024w, https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px-3-768x549.png 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/p>\n<p>As for me, I have never really been a fan of constantly being online to begin with. The pressure to stay \u201con,\u201d always connected, always aware \u2013 it had become too exhausting. I was digitally burnt out, so it wasn\u2019t hard for me to quit.<\/p>\n<p>Now, in my new role, I see the opportunity, and responsibility, to help families navigate the digital world thoughtfully \u2013 and to simply live more. We plan to write about kids\u2019 activities, parenting hacks, family travel and fun. We want to encourage children to discover the joy of spending time offline or to have hobbies away from screens, before they\u2019re old enough to manage online pressures.<\/p>\n<p>Let me just put it out there first that I\u2019m not here to hate on social media. I still find social media super useful for a lot of things. I didn\u2019t leave social media because I hated it. I left because I wanted to live. I wanted to reclaim the quietness in my head, and my mental space.<\/p>\n<p>I\u2019m not against social media, but I\u2019m against a life dictated by it. I\u2019m not advocating for complete disconnection for every family. I\u2019m advocating for balance, and for intentional living. So, this is not a call to ban or to quit social media entirely, but to take a look at our approach and see how we can live in this digital world without it affecting us too much.<\/p>\n<p>Digital wellness is more than a buzzword \u2013 it\u2019s a necessity.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Growing_Offline_Life_in_Bangkok\"><\/span>Growing Offline Life in Bangkok<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_722\" aria-describedby=\"caption-attachment-722\" style=\"width: 1400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-722 size-full\" src=\"https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px.png\" alt=\"\" width=\"1400\" height=\"1000\" srcset=\"https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px.png 1400w, https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px-300x214.png 300w, https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px-1024x731.png 1024w, https:\/\/honeykidsasia.com\/thailand\/wp-content\/uploads\/sites\/2\/2025\/12\/Untitled-1400-x-1000-px-1400-x-1000-px-768x549.png 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><figcaption id=\"caption-attachment-722\" class=\"wp-caption-text\">Photography: bkklitfest\/Facebook<\/figcaption><\/figure>\n<p>Even as the world becomes increasingly digital, I see signs that Bangkok is turning a corner. More and more families, adults and kids alike are seeking real-life connection, community and movement beyond screens.<\/p>\n<p>Groups like Sabai Run Club have exploded in popularity. Once a small jogging group, they\u2019ve become the city\u2019s largest social-run community offering regular Sunday runs around Benjakitti Park that welcomes runners of every level.<\/p>\n<p>Beyond running, a quick browse on meetup.com in Bangkok shows a rising appetite for calm, offline gatherings across the city. The Bangkok Offline Reading Club now attracts close to 100 attendees per meetup, and similar interest is growing in language-exchange circles, hobby groups like knitting, sketching, or crochet, and community-driven activities such as volunteering at a community garden.<\/p>\n<p>These groups give families and individuals a chance to disconnect from the digital noise, connect with others in person, and rediscover simple joys in life before smartphones again.<\/p>\n<p>For parents especially, this trend offers something meaningful: an alternative to screen time for children. Instead of swiping through feeds, kids, and their families, can explore parks, discover hobbies, join gentle social sports, and build friendships grounded in shared experiences, not algorithms.<\/p>\n<p>In a way, the growth of offline communities in Bangkok aligns with one of my core beliefs: that connection, presence and real-life joy often thrive outside the feed. As we launch HoneyKids Asia Thailand, I want us to celebrate, and support, those choices. Because parenting, family life, and growing up deserve to be lived, not just posted.<\/p>\n<div class=\"instagram-embed-wrapper\">\n<div class=\"sbi-embed-wrap\">\n<blockquote class=\"instagram-media sbi-embed\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DUDUmD_kROt\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DUDUmD_kROt\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m a millennial whose entire career has revolved around the online world \u2013 journalism, digital content, and now Managing Editor for HoneyKids Asia Thailand. My job requires me to stay on top of trends and understand what families are talking about. And yet, in 2024, I did the total opposite: I quit personal social media [&hellip;]<\/p>\n","protected":false},"author":102296,"featured_media":727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"categories":[26],"tags":[],"class_list":{"0":"post-718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-live-well","8":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I feel free after I quit social media<\/title>\n<meta name=\"description\" content=\"Here\u2019s how quitting social media helped me rethink digital wellbeing and reconnect with Bangkok\u2019s growing offline culture.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/honeykidsasia.com\/thailand\/why-i-have-no-social-media-bangkok\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why I Quit Social Media and What It Taught Me About Digital Wellness for Kids\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s how quitting social media helped me rethink digital wellbeing and reconnect with Bangkok\u2019s growing offline culture.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/honeykidsasia.com\/thailand\/why-i-have-no-social-media-bangkok\/\" \/>\n<meta property=\"og:site_name\" content=\"HoneyKids Asia Thailand\" \/>\n<meta property=\"article:published_time\" 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