Mindfulness can help to reduce anxiety and increase happiness. In the long run, children equipped with mindfulness habits and practices can better manage stress and anxiety, and regulate their emotions – in turn enhancing their overall performance in life. It can also help to improve social skills as the attention to others’ well-being increases. This simple practice of bringing a gentle, accepting attitude to the present moment can help children become a better friend, a better student, and a better role model for others.
Mighty Mindfulness is a 1-day programme specially for children aged 7 to 9 years old, which seeks to educate children on the benefits of mindfulness through the use of various breathing and awareness techniques. By endowing participants with mindfulness techniques at a young age, we seek to improve their overall cognitive ability and quality of life.
Topics covered:
– What is mindfulness?
– Why should we practice mindfulness?
– When can we use mindfulness?
– Techniques in mindfulness practice
– Mindfulness and happiness
Date: 21st December 2020
Time: 3pm – 5pm
EARLY BIRD Price: $100 (Until end of November only) U.P. $145
Register before the end of November to enjoy our early bird prices! Please contact Thrive Psychology Clinic directly or scan the QR code in the poster header above to sign-up.
About the Organiser:
Recognising the need for mental health support and the importance of cultivating mental wellness, Thrive Psychology Clinic was founded as an extension to Mind Culture and The School of Positive Psychology to provide holistic, innovative, and cutting-edge psychological treatment to the forefront of Singapore’s mental health industry for individuals from all walks of life.
With a wide range of services, non-exhaustively including Virtual Reality Therapy, Neurotechnology, Hypnotherapy, Behavioural Therapy, Psychotherapy & Counselling, Diagnostic Assessments, and Wellness Workshops, we believe in the importance of providing individualised therapeutic methods and proper levels of care, to help improve lives in a holistic manner.
Centrally located at Novena, Singapore, our experienced team of Psychologists, Psychotherapists, Counsellors, and Therapists is also greatly driven by the concerns of today’s children and youth, and believe that all individuals deserve the opportunity to gain access and receive support at any time.
Find Us:
Phone: 6962 9753
Email: [email protected]